Got a question about something I’ve written? Found a study that contradicts one of my posts? Want to tell me your kid finally drank water from the bottle I recommended? I genuinely want to hear it.
What I Can Help With
I’m happy to hear questions about anything covered on this site — kids’ sugar intake, snack swaps, lunch gear, supplements I’ve researched, screen time. Fair warning on the limits though: I read a lot of research, but I’m not a medical professional, so I can’t give personal medical advice about your child. For that, your pediatrician wins every time.
New here? The best starting point is my guide on how much sugar kids should actually have per day — it’s the article everything else on this site builds on.
How to Reach Me
Follow along on Pinterest — I pin the label breakdowns, lunchbox systems, and swap ideas I write about here, and it’s the easiest way to catch new posts as they go up. Find me at 
pinterest.com/healthyboulderkids.
What I Don’t Handle
To save us both time: I don’t accept sponsored posts, paid product placements, or link-exchange requests. If you’re a brand and you think your product genuinely fits what I write about, you can still reach out — but nothing on this site is for sale as coverage.
One privacy note: anything you send me stays between us and is handled as described in the Privacy Policy. I never share reader emails.
Talk soon,
Sarah